In 100 g (Grams) of Veal, external fat only, raw there is 5.5 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Veal, external fat only, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Veal, external fat only, raw

Veal, external fat only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, raw are listed below.

Water	38.19 g	38.19%
Energy (calorie)	503 kcal
Energy (joule)	2106 kJ
Protein	8.85 g	8.85%
Total lipid (fat)	51.6 g	51.6%
Ash	0.47 g	0.47%
Carbohydrate, by difference	0.89 g	0.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.73 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	107 mg	0.11%
Sodium, Na	89 mg	0.09%
Zinc, Zn	0.83 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.008 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, external fat only, raw